Wellness as a Workspace Feature
Keep a resistance band by your chair, stand during short calls, and schedule stretch checkpoints. Brief movement resets your posture, clears mental fog, and prevents the slow fatigue that erodes freelance creativity.
Wellness as a Workspace Feature
Use the 20-20-20 rule, enlarge interface fonts, and position lighting to avoid glare. Protecting your eyes keeps editing crisp late in the day and sustains freelancing careers that depend on visual stamina.